Practical Financial Stress Management Training

Learn evidence-based techniques to reduce financial anxiety and build sustainable money management habits through our structured, supportive approach.

Start Your Journey

Our Teaching Philosophy

Financial stress affects decision-making, relationships, and overall well-being. Our methods focus on practical skills rather than quick fixes, helping you develop a healthier relationship with money that lasts.

Cognitive Reframing

Change limiting beliefs about money through guided exercises and reflection techniques.

Behavioral Practice

Build new habits with small, manageable steps that create lasting change.

Stress Response

Learn to recognize and manage anxiety triggers related to financial decisions.

Support Network

Connect with others facing similar challenges in a judgment-free environment.

78% Report Reduced Anxiety
6 months Average Program Length
12 Max Group Size
95% Complete the Program

Meet Your Facilitators

Experienced professionals who understand both the psychological and practical aspects of financial stress management.

Marcus Chen, Financial Wellness Coach
Marcus Chen
Financial Wellness Coach

Marcus spent fifteen years in corporate finance before transitioning to wellness coaching. He understands the pressure of financial deadlines and helps clients develop practical coping strategies. His approach combines mindfulness techniques with budgeting skills.

David Rodriguez, Behavioral Finance Specialist
David Rodriguez
Behavioral Finance Specialist

David researches how emotions influence money decisions. He's particularly skilled at helping people recognize patterns in their financial behavior and develop healthier responses to money-related stress and uncertainty.

Program Structure

Our six-month program is designed to build skills progressively, allowing time for practice and integration between sessions.

1
Foundation Building
Weeks 1-4

Understanding your personal money story and identifying stress triggers. We create a baseline and begin simple awareness exercises.

Money History Stress Recognition Basic Mindfulness
2
Cognitive Tools
Weeks 5-12

Learn to challenge unhelpful thoughts about money and develop more balanced perspectives on financial decisions.

Thought Patterns Reframing Exercises Decision Making
3
Behavioral Change
Weeks 13-20

Practice new behaviors around money management while maintaining emotional regulation during financial tasks.

Habit Formation Emotional Regulation Practical Budgeting
4
Integration
Weeks 21-24

Consolidate your learning and prepare for ongoing self-management with continued peer support options.

Maintenance Planning Relapse Prevention Support Networks

Next Intake Information

Our next program begins in September 2025, with group sessions held weekly at our Brisbane City location.

Schedule
Tuesday evenings 7:00-8:30 PM, starting September 16, 2025. Optional Saturday workshops monthly.
Investment
,400 for the complete 24-week program, including materials and ongoing email support.
Location
310 Upper Edward St, Brisbane City. Accessible by public transport with parking available nearby.
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